2/5/16

5 Tips to Stay Healthy

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We’re almost through the first month of 2016, which means New Year’s resolutions are still going strong. If you’re like me (and everyone else), and have set goals to be healthier and more active, here are some tips to keep you on track!

  1. We’ve all heard that eight hours is the key to a successful nights sleep. If that seems impossible, follow these secrets to falling asleep faster.
  2. I’ll admit that I am not a morning person. These quick, back-to-work breakfast recipes are the perfect solution.
  3. It’s easy to get caught up with work and other responsibilities during the week. Plan your fitness goals ahead of time by doing these 6 things on Sunday.
  4. Working out is a great way to de-stress. For those of us with hectic schedules, try these 5 easy yoga poses to banish stress.
  5. Hard work deserves a reward. Treat yourself with a stylish pair of athletic shoes. 

 

image via Bloglovin

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